Along with your daily dose of Birth Control Detox and Fish Oil, we highly recommend trying some of the following techniques which have traditionally been found to help balance hormones*:
- Dry lymph brushing for 5-10 minutes every day to help with your body's natural liver detoxification process - some helpful tips can be found here
- Drinking detox tea, up to two times per day, to aid in liver detoxification
- Using castor oil packs, 3-4x times per week, to support liver detoxification - some helpful tips can be found here
- If you are struggling with hormonal acne, gently exfoliate your face, chest, and back with a washcloth or other mild exfoliate every day
- Work with your dermatologist or local lab to have hormone panels run to track your levels before and after use of the Birth Control Detox and Fish Oil. This, along with fewer hormone imbalance-related symptoms (hormonal acne, irregular/painful periods, bloating, increased PMS symptoms, etc.), will let you know once you have found balance and can suspend use.